Therapy for Individuals
Learn how to feel better, cope effectively, and enjoy your life more.
Strengths based psychotherapy helps you make the changes you want.
Perhaps you are struggling to make the changes you want in your life or to negotiate the challenges you’re facing. Perhaps depression, anxiety, or identity issues are hindering your ability to experience joy, satisfaction, and meaningful relationships. Perhaps a major life change has left you dealing with major roadblocks. Perhaps you simply want to feel better and enjoy life more.
I am here to support you in your journey to identify and navigate the areas that are holding you back in order to help you experience a more fulfilling life.
Everyone can benefit from therapy.
Everyone deserves support and anyone can benefit from having someone in their corner. I am here to be that person by offering strengths based psychotherapy for adults:
Seeking support, understanding, and strategies for living a healthier and happier life.
Struggling with anxiety or depression.
Navigating relational, familial, and identity issues.
Confronting diagnosis and treatment for cancer and other medical diagnosis.
Who am I?
I am a licensed clinical social worker with 16 years experience providing individual and group therapy.
In my practice, I use strengths based psychotherapy to help you make the changes you want in your life. You are the expert on you and you are in charge. I'm in it with you and I will listen closely, reflect, and offer ideas, perspectives, and strategies that will allow you to cope more effectively, make positive changes, understand yourself, and direct your future. In session, I use humor, mindfulness, perspective taking, and a deep respect for your experiences to accompany you and help you work towards who and how you want to be.
Let’s do this!
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Getting Started
Reach out to schedule an introductory appointment, talk more about what to expect, or dive right into the work!
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Individual Online Therapy
Virtual appointments allow you flexible access to care at times and locations convenient to you.
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Rates
My fee is $150 for a 45 minute online therapy sessions. Reduced fee spots are available.
“You yourself, as much as anyone in the entire universe, deserve your love and affection.”
—Buddha
You are worth it.
Get in touch to begin your journey.